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Saturday, June 26, 2010

kegel with poise.....

hi.....

hari nie bai wat aktiviti sepetang bersama poise.....best tau learn new things lps tue dpt item free (alat senaman RM100) hehe..sukenyer dpt brg free nie... nk pegi lg la aktiviti mcm nie...sume nie brmula dgn surat kabar metro (my officemate kate nie srt kabar mati bab mesti byk cite org mati)....nie bile kawan bai yg bernama "yang" tunjukkan keratan iklan yg mmbuatkn aq teruja nk pg...bab dpt mkn n brg free...hehe....
then lepas tue..bg tau la sri die nk pegi ke x? of coz la sri mesti pegi nyer!! dgn semangat yg berkobar2 kite org tepon wat tmphn sbb terhad kpd 150 org jer...naseb baik sempat..hihi. Pas2 kite org br bg tau yang lain...mana tau ade yg bminat jgk kan....tapi tup..tup...office mate bai namanya k.dayana ....bg tau kegel tue senaman utk kuatkan lantai pelvik kite biasanya utk org yg beranak la kononnya...kite org da cuak da bole ker kite org pegi nie...silap2 org2 tue n org da kawen jer yg pegi...hehe...tp bai ngan semangat nye ckp ngan die org x per kite g jer (smgt sbb free gift...hihi)

So, ari nie pon pegi la sana walaupon smpi lmbt ek...gara "yang" smpi lmbt n cik sri yang siap mcm mak Datin!! Mmg best la...mula2 ok la..bab ader celebriti ada yuen ker apa tah yang dr rncgn 3R tue n Atilia kot....pas 2 buhsan skit bab ceramah....pas 2 mkn... hah tyme nie best....mcm2 kuih, x la byk sgt tp okey la best tue...chef hotel terkenal yg msk (The Saujana Hotel,KL) tau x? ade dimsum...kuih yg mcm burger, n kek yg mcm kuih lapis..nyum2x..

Pas 2 wat senaman kegel...best !! x la mcm k.dayana ckp... utk org yg da kawen....bg bai sume org trutamanya kaum perempuan should know about dis...how to strong ur pelvik floor to prevent from urine leakage......quiet good for everyone...sape2 yang nk blajar senaman nie juz google kegel exercise ..okey!!! Ingatkan free gift da abes...rupe2nyer mate yang kite pkai tok lapik senaman tue n rubber band pon dpt gak ...hehe...then dpt lg free gift from poise ...hah byk x???

So, sape2 yg nk free gift nie ...byk2 la baca srt kabar mana tau ader lg aktiviti @ seminar mcm nie kan !!! berfaedah gitu

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